Growing up as an extreme introvert, she never thought that she would take on the challenge of becoming a yoga teacher. She began her yoga journey when her health failed, and was in search to regain herself. She fell in love with the physical, mental and emotional benefits and connections from yoga.
She earned my 200 Hour Teacher Training and 70 Hour Yin certification at YYoga (RYS) in Vancouver, BC in 2015. Her journey as a yoga teacher has only begun.
Her classes range from a yang Flow class to a gentle and calming Yin class, while focusing on proper alignment.
Currently, she teaches through her Meetup group, Vancouver Yoga Circle. Becoming a member of the Meetup is free. Classes are usually $10 for a 1 hour class, unless otherwise indicated.
She also voluntarily teaches free yoga classes at 1188 Howe (only available to 1188 residents).
Both classes are shown below when available. Reserve a spot as space are limited for either class.
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I like Seiko's yoga classes. They never get boring. She chooses poses according to participants' level and increases difficulty when it becomes too easy for us. Or introduces something new - she knows quite a lot of them. And all this without pressure of any kind - Seiko is naturally calm and polite person.
Also I like that I become really disconnected and stop thinking about things to do at work or at home, and get a feeling of clean mind.
Looking forward to continue!